Do you ever feel like you put everyone before yourself, and by the end of the day, there's nothing left for you?
Do people call you the "mom" of the group? The person who feels responsible to take care of everyone else, at the expense of your own fun?
Do you struggle to be real and authentic with those around you, preferring to hide your feelings and not "burden" others with your problems?
Do you sometimes worry that you aren't enough and do everything you can to make up, or compensate, for this feeling?
Did you have a childhood that "wasn't that bad" but when you look at it, it also wasn't that great?
Or maybe you had a very difficult childhood and you are still living with the impacts of what happened to you in your younger years?
If this sounds like you, you're in the right space.
At WellMind Counselling, we specialize in trauma. We know how to help you find the trauma, treat the trauma and move forward from it.
You might have a clear idea of what caused some of the issues you're dealing with today. You may be able to look at your life and go "that's what caused my problems!"
Or you may not. You may just know that you are unsatisfied, unfulfilled and unhappy. You may recognize that you are anxious, don't feel good enough and just can't seem to catch a break.
Whether you know what's going on or just know you aren't happy, we're here to help. We don't get distracted by the details. Rather, we'll get down to the core of what's going on and help you understand your emotions, notice your patterns and heal the underlying trauma that continues to plague your life.
We're all about giving you specific, clear tools to help you work through your struggles. If you're looking for a counsellor who's going to sit there and nod while giving you an empathetic smile for an hour, our team probably isn't what you're looking for.
If, on the other hand, you want someone who works collaboratively with you and provides you tools to really work through your problems, WellMind has the counsellor for you!
To put it simply, if you're ready for real change and willing to put in the work to get there, we're here to help.