As trauma counsellors, we often learn alongside our clients. Here are 6 things our clients have taught us.

If you struggle to understand what's happening with Complex Post-Traumatic Stress Disorder (CPTSD), I have an analogy that I use with my...

Your trauma therapist makes mistakes. Let's explore 5 mistakes and how you can address them with your trauma therapists.

It's not uncommon that we get clients coming to us specifically for EMDR therapy. As part of your consideration of EMDR, it's important to u

Join me as I share my candid thoughts on various trauma coping mechanisms and healing methods!

Many trauma survivors struggle with body image—not just because of appearance, but because of safety, control, and survival.

When beginning therapy, you'll have to decide whether you'd like to meet online or in-person. Let's explore the choice together!

Do you experience Seasonal Affective Disorder (SAD), which is a mood dip in the winter, similar to depression? How might this interact with

Diet culture fuels anxiety, disordered eating, and body shame. Discover ways to challenge these effects and build resilience.