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6 Core Practices I do with Most of my Trauma Counselling Clients
Trauma may be unique for everyone, but certain healing practices show up in almost every counselling journey. In this blog, I share 6 core practices I use with most of my trauma clients.
Cécile Tucker
5 min read
Does Childhood Trauma Ever Go Away?
Wondering if childhood trauma ever really “goes away”? Learn how trauma impacts the brain and what healing looks like over time.
WellMind Counselling
4 min read
How to Take Care of Your Mental Health When the World’s on Fire
Feeling overwhelmed by current events? This trauma-informed blog explores how to care for your mental health when the world feels like it’s on fire, with practical, grounded strategies for staying regulated and connected.
WellMind Counselling
11 min read
Can Adults Develop CPTSD? What You Need to Know
When people hear the term Complex PTSD (CPTSD) , it’s often linked to childhood trauma, and for good reason. CPTSD was originally...
Cécile Tucker
3 min read
Have You Ghosted Your Therapist? Here’s Why It’s OK—and How to Come Back
A quick guide to understanding why we ghost therapists and how to come back!
WellMind Counselling
3 min read
A Therapist’s Journey: How My Own Healing Shapes My Work
What happens when a trauma therapist begins to see their own story more clearly?
In this reflective post, I share the messy, personal journey of navigating my own healing while learning to hold space for others.
Cécile Tucker
4 min read
What Trauma Therapy Clients Have Taught Us: 6 Things We've Learned, as Trauma Counsellors, From Our Clients
As trauma counsellors, we often learn alongside our clients. Here are 6 things our clients have taught us.
WellMind Counselling
3 min read
Understanding CPTSD Through the Jenga Tower Analogy
If you struggle to understand what's happening with Complex Post-Traumatic Stress Disorder (CPTSD), I have an analogy that I use with my...
Cécile Tucker
2 min read
What We as Trauma Therapists Get Wrong and How to Talk to Us About Our Mistakes
Your trauma therapist makes mistakes. Let's explore 5 mistakes and how you can address them with your trauma therapists.
WellMind Counselling
8 min read
Understanding EMDR Therapy: Key Misconceptions and What to Expect
It's not uncommon that we get clients coming to us specifically for EMDR therapy. As part of your consideration of EMDR, it's important to u
WellMind Counselling
5 min read
As a Trauma Therapist, I’ve Tried So Many Trauma Healing Methods and Coping Strategies—Here’s What I Really Think of Them.
Join me as I share my candid thoughts on various trauma coping mechanisms and healing methods!
Cécile Tucker
7 min read
Exploring the Link Between Body Image and Trauma
Many trauma survivors struggle with body image—not just because of appearance, but because of safety, control, and survival.
WellMind Counselling
6 min read
Virtual vs. In-Person Therapy: Which Is Right for You?
When beginning therapy, you'll have to decide whether you'd like to meet online or in-person. Let's explore the choice together!
WellMind Counselling
4 min read
Trauma and Seasonal Affective Disorder (SAD): How the Two Interact
Do you experience Seasonal Affective Disorder (SAD), which is a mood dip in the winter, similar to depression? How might this interact with
Cécile Tucker
3 min read
How Diet Culture Affects Mental Health: Unpacking Body Image, and Eating Disorders and an Alternative Way of Being
Diet culture fuels anxiety, disordered eating, and body shame. Discover ways to challenge these effects and build resilience.
WellMind Counselling
10 min read
Navigating the Holidays When You’ve Experienced Trauma
Navigating the holidays when you've experienced trauma is hard! Let's explore why that is and what to do about it.
WellMind Counselling
4 min read
Healing Together: Trauma-Informed Couples Therapy
Heal attachment wounds and rebuild trust with trauma-informed couples therapy. Learn how trauma impacts relationships and find support.
WellMind Counselling
6 min read
The Importance of Trauma Skills for Queer and Trans People
Why is it so important for members of the 2SLGBTQIA+ community to learn skills for trauma recovery? Check out this post to learn!
WellMind Counselling
3 min read
Understanding What Trauma Actually Is: 3 Definitions of Trauma (and what they imply for your healing journey)
Not sure what trauma really means? Learn what it is, common myths, and how to start healing with trauma therapy in Kamloops and online!
WellMind Counselling
4 min read
Entering Motherhood with Childhood Trauma
Entering motherhood with unresolved childhood trauma can impact parenting styles and emotional regulation, affecting the bond with our child
WellMind Counselling
4 min read
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