How We Help

Individual counselling is a chance for you to meet one-on-one with a counsellor. You'll work with your counsellor to understand what brought you to counselling then create a plan to work through whatever might be going on in your world! 

Individual Therapy

Eye Movement Desensitization and Reprocessing 

EMDR is a form of therapy that is specifically used to treat trauma and/or Post-

Traumatic Stress Disorder (PTSD).

EMDR differs from other forms of therapy because it is an

experiential treatment that requires very little talking and helps you heal your trauma at a neurological level.

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You want a counsellor who gets you and understands your world. You don't want to have to explain what Tik Tok is or define "ghosting" in your sessions and we get that. Our team meets you were you're at, while understanding the developmental difference and realities of being you.

Youth Counselling

Virtual Counselling

Finding the right counsellor can be hard. Finding the right counsellor who also lives in the same town as you? Well that can be damn near impossible! All of our services are offered virtually so that if we're the right counsellor for you, where we are doesn't matter!

Events and Workshops

Want to get some help but don't want to do one-on-one counselling? Events and workshops allow you to get help in a different way! 

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Trauma Relationship Style Quiz and Report

If you are interested in doing some solo-exploring and learning about yourself on your own, this quiz will help you learn about how you are in relationships as a result of your trauma and then you can download a free workbook to continue your work.

Click here to take the quiz