Has this ever happened to you? You find yourself longing for connection, closeness, intimacy, for the feeling of being seen, understood, safe. And yet, when you start to feel that in a rel, somehow you find yourself pulling away, closing off, ending the connection. On one hand, you ache to feel close to someone, on the other hand, it seems like you won’t let yourself. In this article, we’ll explore why this happens, then we’ll explore what you can do to help shift it.

If you've spent any time on TraumaTok, googling trauma healing endlessly or scrolling through reels about recovering from PTSD, you may...

Wondering if childhood trauma ever really “goes away”? Learn how trauma impacts the brain and what healing looks like over time.