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Join date: Mar 12, 2024
Posts (34)
Apr 16, 2026 ∙ 2 min
Rest Isn’t One Thing: How the Rest Wheel Explains What You Really Need
Discover the Rest Wheel, a tool to help you learn to rest and restore your energy levels.
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Feb 27, 2026 ∙ 7 min
Play Therapy Explained: The Complete Resource
Discover play therapy: Help your child process trauma and anxiety through play. Kamloops guide explains science, benefits, and WellMind Counselling options.
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Feb 24, 2026 ∙ 8 min
Trauma: The Complete Guide to Everything You Need to Know
Trauma stems from overwhelming events that dysregulate the nervous system, causing PTSD in 1 in 10 Canadians. Symptoms include flashbacks, avoidance, hyperarousal, and fight-flight-freeze-fawn responses; brain changes enlarge the amygdala. Proven Kamloops treatments at WellMind Counselling: EMDR, IFS parts work, somatic therapy. Follow 4 recovery stages from safety to integration for lasting healing.
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