I see you...
You didn't have the best childhood and you're so tired of being tied down by the past.
You're sick of feeling "less than" because of what happened and you just want to be done with all of that.
You feel like you always have to have everything under control and be “perfect” all the time. And you’re getting pretty sick of it.
You have all these hopes, desires, dreams and aspirations. But you keep self-sabotaging and just can’t get there.
You’re exhausted cause you always put other people ahead of you. And you’re ready for it finally be to your turn to get some help and support.
You need a guide to help you heal from what happened. That's what I'm here for.
With years of experience specialized in helping folks just like you heal from their childhood trauma, I've created a program to help you learn and implement the most research-based and effective techniques that will free you from the struggles you've endured and allow you to move forward.
Trauma Survivors to Trauma Thrivers
A Self-Paced Healing Program
I completely did not know what to expect but it was so much more than I could have imagined! This gives me hope in my self-healing journey.
I had never done any trauma healing work before and this was absolutely incredible. I feel better equipped to deal with stressful situations and that I can do more trauma healing work on my own.
I loved that there was so much growth and learning, but nothing felt forced or overwhelming.
Because I have so much trauma, I didn't think [this program] would do that much. But it far exceeded my expectations.
The only thing I did not like [about the program] was that it ended. :(
I was really nervous to start thinking about my traumas. But when we got to that part, I felt ready.
How it Works
The day you sign up, get access to your first module (or session, as I like to call it). On your schedule, work through the activities in that session.
Cart closes September 26th, so this will be the last day you can sign up!
Each week, get access to 1 more session. Watch the videos and do the activities, then practice using the techniques and tools between sessions.
Continue getting access to 1 session per week for 6 weeks. At any point, go back and re-watch old videos to solidify your learning.
Trauma Survivors to Trauma Thrivers is an experiential program, allowing you to not only logically understand how to heal but also helping you experience a difference, which facilitates real and lasting change.
Trauma Survivors to Trauma Thrivers: A Quick Course Overview
Phase One: Safety First, we build safety to make sure you are ready to dig deep in to your trauma and manage feelings that arise.
Phase Two: Processing Safely and slowly, this is the phase where we move in to the trauma to help you transform it and be free from it.
Phase Three: Integration Here, we examine and determine how to move forward from your traumas.
Life after Trauma Survivors to Trauma Thrivers looks like...
You're living in the present, no longer triggered back to what happened and how it was.
You have clear tools. you can use to create safety, process things when they come up and move forward.
Life is easier. You aren't always fighting yourself because you finally know what you need to do to feel good.
You feel more confident and capable. Old messages you held about yourself no longer feel as powerful.
You have more compassion for yourself and what you have been through. Kindness reigns.
You know how to check in with yourself to find out what your needs are and then how to meet them.
Trauma Survivors to Thrivers is all encompassing, helping you heal before, during and after the program.
Over 6 weeks, you will have access to 6 modules of content that will guide you through trauma healing, one lesson at a time.
Filled with over 50 journaling prompts, this journal will help you explore and process your traumas from before the program, throughout the program and long after it ends!
13 PDF worksheets and handouts
As you work through the course, you'll have access to handouts and worksheet. These will help you practice what you learnt and guide your healing.
Enrol today and receive the following:
Over 30 lessons and activities on trauma healing
The Childhood Trauma Journal
total value: $1620
You Pay: $197
Let's dive in to the Trauma Survivors to Trauma Thrivers program more deeply
Phase One: Safety
Techniques to regulate (or calm down) when you feel overwhelmed or "too much".
What it's like to actually calm down and shut your brain off for a moment
A little bit of trauma theory so that you understand the WHY behind what we are doing.
Connection to your body, rather than a numbness or disconnection.
What trauma ACTUALLY is. This will allow you to heal all the pieces that need healing.
A new found sense of confidence that you actually can feel safe.
Phase Two: Processing
How to identify what memories you should be processing, and how to do that processing!
Compassion for yourself and your inner child.
Techniques to help you meet your needs in a way that was likely not modelled or taught.
A feeling of love towards yourself and what you have been through.
How to work WITH your trauma, to promote maximum healing.
Freedom from the self-contained way of being that you've experienced for years.
Phase Three: Integration
How to identify what you want in your life in the wake of your trauma.
A sense of optimism for the future.
How to implement and enforce your needs, through boundaries.
What you need to do to make sure your healing is lasting and sustainable.
Connection to your needs and desires.
A trust in yourself that you can rely on YOU moving forward.
A little sneak peek...
Want to know EXACTLY what you'll see in each session? Look no further!
This course is for you if...
You've experienced a "not-so-good", traumatic, difficult childhood and are ready to move forward from it.
You want to heal from your trauma, but you don't understand really what that means or where to start.
You're ready for things to finally be a little easier, and you're ready to do some hard healing work in order to get there.
This course may not be for you if...
You're not willing to try new techniques and get a little uncomfortable in order to heal.
You're looking for a "quick fix". Unfortunately, trauma healing just doesn't work that way and you'll feel disappointed if you sign up for this program with that in mind.
You're not ready to take an honest look at your life and your coping mechanisms.
When it comes to healing trauma, you need a guide you can trust.
Hi, I'm Cecile and I specialize in treating trauma. I understand the specific challenges that come with healing childhood trauma and I have the research-based tools and theory to help you heal both efficiently and safely.
Healing trauma can be really overwhelming and research shows that part of what allows people to heal is having a guide they can trust. So let me tell you some facts about me so you can decide if I'm the right person for you.
I’m huge nerd and really like research and theory. I always have (at least) one book on the go and if this is the program for you,I’ll end up sharing some facts, data and theory with you, to help you heal. I also attend at least two counselling trainings a year to make sure that I am staying current on counselling theory and how I can help you best.
I’m very goal focussed. I thrive and feel purpose when I am working towards a goal or helping you work towards yours.
I love connecting with people at a real, deep level. I want to know what makes you tick, fills you with purpose or makes you cry. Feeling deeply connected to people is probably my favourite feeling in the world.
I actively work to notice and understand how the impacts of my privilege and power as a cis white woman of European descent influence those around me, and I do my best to ensure that any services I offer are intersectional.