Overcome your not-so-good childhood so that you can keep crushing it in a way that feels more sustainable and fulfilling.
By other people’s standards, you’ve achieved SO much, but you still don’t feel good enough.
​
Learn how to identify why that is and (most importantly) what to do.
I want to help you crush your goals and dreams but in a way finally let's you FEEL your successes.
COURSE NAME
is designed to help you understand and move through the not-so-good stuff in your past so that you can finally focus on your amazing future and all the bad-ass stuff you want to achieve.
Get access to the proven strategies and processes that I’ve used to help so many high-achieving perfectionist work through their childhood struggles so that they can keep showing up, but in a way that makes them FEEL and KNOW they’re crushing it. Overcome your not-so-good childhood so that you can keep crushing it in a way that feels more sustainable and fulfilling.
I see you...
You feel like you always have to be “perfect” and that it's the end of the world if you make even the tiniest mistake.
​
You're worn out from always achieving the next big thing but still not feeling accomplished enough when you get there.
You’re exhausted cause you always put other people ahead of you. And you wish someone would show up for you the way you show up for them.
​
On the outside, it looks like you have it all together. But you're worried you're one mistake away from people seeing that you have no idea what you're doing in life.
​
You question all the time whether your childhood was actually "that bad" or whether you just need to find a way to move on and get over it.
You need a guide to help you heal from what happened. That's what I'm here for.
With years of experience and specialized training in helping high-achieving perfectionists just like you understand what trauma actually is, how it manifest and (most importantly) what to do, I've created a program with proven and practical methods to help you crush it AND feel like you're finally enough.
Introducing...
Trauma Survivors to Trauma Thrivers
A Self-Paced Healing Program
I completely did not know what to expect but it was so much more than I could have imagined! This gives me hope.
-EJ, 2020
I had never done any of this type of work before and this was absolutely incredible. I feel better equipped to deal and achieve.
-BS, 2020
I loved that there was so much growth and learning, but nothing felt forced or overwhelming.
-RC, 2022
Because I have so much trauma, I didn't think [this program] would do that much. But it far exceeded my expectations.
-EH, 2023
The only thing I did not like [about the program] was that it ended. :(
-JS, 2020
I was really nervous to start thinking about my traumas. But when we got to that part, I felt ready.
-AW, 2023
Trauma Survivors to Trauma Thrivers is self-paced program that will help you sort out the tough stuff you've been through so you can get back to crushing your goals in a way that is more sustainable and WAY easier.
​
This program is for you if you have done it ALL for so long, have done it perfectly, have achieved so much... and still just don't feel like you're enough. Like just one more thing will finally be "the thing" that makes you feel like you've made it.
​
In simple, practical ways, you'll learn exactly what to do to move through the struggles of your past so that you can truly feel the ways that everyone else in your life already sees you.
Here's the 3 phase plan we'll be following over 6 weeks:
Phase One: Safety First, we build safety to make sure you are ready to dig deep in to your past and manage feelings that arise.
​
Phase Two: Processing Safely and slowly, this is the phase where we move in to the trauma to help you transform it and be free from it.
​
Phase Three: Integration Here, we examine and determine how to move forward from your not-so-good past and explore what's next for you.
As seen on...
_svg.png){kind=small}
How it Works
1
The day you sign up, get access to your first module (or session, as I like to call it). On your schedule, work through the activities in that session.
2
Each week, get access to 1 more session. Watch the videos and do the activities, then practice using the techniques and tools between sessions.
3
Continue getting access to 1 session per week for 6 weeks. At any point, go back and re-watch old videos to solidify your learning.
Life after Trauma Survivors to Trauma Thrivers looks like...
You're living in the present, no longer triggered back to what happened and how it was.
You have clear tools. you can use to create safety, process things when they come up and move forward.
Life is easier. You aren't always fighting yourself because you finally know what you need to do to feel good.
You feel more confident and capable. Old messages you held about yourself no longer feel as powerful.
You have more compassion for yourself and what you have been through. Kindness reigns.
You know how to check in with yourself to find out what your needs are and then how to meet them.
Trauma Survivors to Thrivers is all encompassing, helping you heal before, during and after the program.
Over 6 weeks, you will have access to 6 modules of content that will guide you through trauma healing, one lesson at a time.
Filled with over 50 journaling prompts, this journal will help you explore and process your traumas from before the program, throughout the program and long after it ends!
13 PDF worksheets and handouts
As you work through the course, you'll have access to handouts and worksheet. These will help you practice what you learnt and guide your healing.
Enrol today and receive the following:
Over 30 lessons and activities on trauma healing
The Childhood Trauma Journal
total value: $1620
You Pay: $297
Let's dive in to the Trauma Survivors to Trauma Thrivers program more deeply
Phase One: Safety
You'll learn...
Techniques to regulate (or calm down) when you feel overwhelmed or "too much".
You'll experience...
What it's like to actually calm down and shut your brain off for a moment
A little bit of trauma theory so that you understand the WHY behind what we are doing.
What trauma ACTUALLY is. This will allow you to heal all the pieces that need healing.
Connection to your body, rather than a numbness or disconnection.
A new found sense of confidence that you actually can feel safe.
Phase Two: Processing
You'll learn...
How to identify what memories you should be processing, and how to do that processing!
You'll experience...
Compassion for yourself and your inner child.
Techniques to help you meet your needs in a way that was likely not modelled or taught.
A feeling of love towards yourself and what you have been through.
How to work WITH your trauma, to promote maximum healing.
Freedom from the self-contained way of being that you've experienced for years.
Phase Three: Integration
You'll learn...
How to identify what you want in your life in the wake of your trauma.
You'll experience...
A sense of optimism for the future.
How to implement and enforce your needs, through boundaries.
What you need to do to make sure your healing is lasting and sustainable.
Connection to your needs and desires.
A trust in yourself that you can rely on YOU moving forward.
This course is for you if...
You've experienced a "not-so-good", traumatic, difficult childhood and are ready to move forward from it.
You want to heal from your trauma, but you don't understand really what that means or where to start.
You're ready for things to finally be a little easier, and you're ready to do some hard healing work in order to get there.
This course may not be for you if...
You're not willing to try new techniques and get a little uncomfortable in order to heal.
You're looking for a "quick fix". Unfortunately, trauma healing just doesn't work that way and you'll feel disappointed if you sign up for this program with that in mind.
You're not ready to take an honest look at your life and your coping mechanisms.
When it comes to healing trauma, you need a guide you can trust.
Hi, I'm Cecile and I specialize in treating trauma. I understand the specific challenges that come with healing childhood trauma and I have the research-based tools and theory to help you heal both efficiently and safely.
Healing trauma can be really overwhelming and research shows that part of what allows people to heal is having a guide they can trust. So let me tell you some facts about me so you can decide if I'm the right person for you.
-
I’m huge nerd and really like research and theory. I always have (at least) one book on the go and if this is the program for you,I’ll end up sharing some facts, data and theory with you, to help you heal. I also attend at least two counselling trainings a year to make sure that I am staying current on counselling theory and how I can help you best.
-
I’m very goal focussed. I thrive and feel purpose when I am working towards a goal or helping you work towards yours.
-
I love connecting with people at a real, deep level. I want to know what makes you tick, fills you with purpose or makes you cry. Feeling deeply connected to people is probably my favourite feeling in the world.
-
I actively work to notice and understand how the impacts of my privilege and power as a cis white woman of European descent influence those around me, and I do my best to ensure that any services I offer are intersectional.
-
When do I get access to each module?You will get access to your first module as soon as you sign up. After that, you get access to 1 more session each week. You can re-visit past modules as often as you want.
-
How much time will I need to commit to this course?Obviously, each person is going to be different, but I would recommend about 1-1.5 hours to get through each module. This will give you enough time to go through the videos and accompanying activities. You won't need to do this all at one and can certainly break it up throughout the week. Then, you'll find that in each module I give you some "homework". The whole point of this work is that you try doing it as you go about your regular day, so it won't take up much time.
-
Do I have to do one module a week?Nope! While you have access to one module a week, you can take as long as you need per module. You'll have as long as you want to work through each model, and I strongly suggest taking the time to fully dive in to each module before moving to the next.
-
I don't live in Canada. Can I take this course and pay in my local currency?Absolutely you can! This course is open to anyone, worldwide. To pay in your local currency, simply go to the check out page. You can do this by clicking the "sign me up" button just below this FAQ. When you input your credit card information, it will automatically convert the payment to your local currency.
-
I currently have a therapist. Can I take this course at the same time?You sure can! This course is a beautiful compliment to traditional therapy. Ideas and emotions that come up in this course can be brought to therapy for further processing and exploration.
-
I've never done any healing work. I'm worried that this will be too much for me.It's very common to feel overwhelmed when starting a healing journey. That's normal! You'll find that the first two weeks of the course will specifically teach you how to build safety and manage emotions that may arise during this program. That way, you will know exactly what to do if it starts to feel like it's too much. You'll learn all the tools you need to make this a successful healing journey.
-
I have experienced A LOT of trauma. Will this course do anything for me?Yup! I'm not going to lie and claim that this program can undo every moment of trauma you have undergone. BUT, I can say with confidence that this program will give you the foundation to manage and heal your trauma. From there, you can add new pieces and ideas to continue your healing.
-
I'm not actually sure if I've experienced trauma. I think I have but...?The first lesson in this course is named "what actually is trauma" because there is SO much misinformation about trauma and so many people think they don't have trauma but actually do. Don't stress about the word "trauma" and whether you meet the criteria. If you struggle to feel good enough and had a not-so-good childhood, this course is a fit for you.
-
I've experienced childhood trauma AND other traumas. Can I take this course?This course is built to help heal your childhood trauma, but it will certainly help manage any form of trauma. That being said, if your priority right now is to heal traumas that happened in your grown-up life, this course might not give you exactly what you are hoping for.