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How to Identify CPTSD/Emotional Flashbacks and What to Do When One Happens
Learn what a CPTSD flashback is and follow a protocol that helps you manage the flashback in the moment.
WellMind Counselling
5 min read


PTSD vs. CPTSD: Key Differences, Causes, and Treatment Options
Learn about the key differences in PTSD and CPTSD including causes and treatment options.
WellMind Counselling
5 min read


Understanding Trauma-Informed Care: A crucial approach for workplaces
Understand trauma-informed care in the workplace: what it is and why it's needed
Cécile Tucker
5 min read


How EMDR Therapy Can Help You Overcome Trauma and PTSD
You might have heard of EMDR as a therapy for treating trauma and PTSD< but what exactly is it?
WellMind Counselling
2 min read


Remembering Dr. Sue: The Legacy of Emotionally Focused Therapy, and Healing Trauma, Depression, Grief and Anxiety.
Learn about the legacy of Dr. Johnson and how EFT can be an effective treatment for trauma, depression, anxiety and grief.
Cécile Tucker
3 min read


How to Choose a Counsellor: A Therapist's Guide to Choosing the Best Counselling Style for You
Struggling to choose a counsellor? Follow a therapists guide to help you decide!
Cécile Tucker
7 min read


Healing Childhood Emotional Neglect (CEN): Recognizing Invisible Trauma Wounds and Cultivating Self-Compassion
Explore the invisible wounds of Childhood Emotional Neglect (CEN) and cultivate self-compassion.
WellMind Counselling
3 min read


Embracing Self-Compassion: A Path to Healing Trauma, Depression and Anxiety
Explore what self-compassion really is and how it helps heal trauma, anxiety and depression.
WellMind Counselling
3 min read


Why Do We Need to Address Body Shaming and Embrace Health at Every Size?
Body shaming tells us that we aren't enough and is often disguised as an attempt to help others be "healthy". Let's unpack that!
WellMind Counselling
3 min read


Trauma, Resilience and the Brain
When a developing brain experiences trauma, it changes how the brain responds. Thankfully, the brain is resilient and can overcome this!
Cécile Tucker
2 min read


Parts Work Therapy: What it is and why you may want to try it
Parts work, often known by a particular type called IFS, is a modality of therapy often used to treat childhood and attachment-based trauma.
WellMind Counselling
4 min read


Why Healing Childhood Trauma Needs a Different Approach
Childhood trauma requires a different treatment approach than other forms of trauma; find out why!
WellMind Counselling
3 min read
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