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Blog
As a Trauma Therapist, I’ve Tried So Many Trauma Healing Methods and Coping Strategies—Here’s What I Really Think of Them.
Join me as I share my candid thoughts on various trauma coping mechanisms and healing methods!
Exploring the Link Between Body Image and Trauma
Many trauma survivors struggle with body image—not just because of appearance, but because of safety, control, and survival.
Virtual vs. In-Person Therapy: Which Is Right for You?
When beginning therapy, you'll have to decide whether you'd like to meet online or in-person. Let's explore the choice together!
Trauma and Seasonal Affective Disorder (SAD): How the Two Interact
Do you experience Seasonal Affective Disorder (SAD), which is a mood dip in the winter, similar to depression? How might this interact with
How Diet Culture Affects Mental Health: Unpacking Body Image, and Eating Disorders and an Alternative Way of Being
Diet culture fuels anxiety, disordered eating, and body shame. Discover ways to challenge these effects and build resilience.
Navigating the Holidays When You’ve Experienced Trauma
Navigating the holidays when you've experienced trauma is hard! Let's explore why that is and what to do about it.
Healing Together: Trauma-Informed Couples Therapy
Heal attachment wounds and rebuild trust with trauma-informed couples therapy. Learn how trauma impacts relationships and find support.
The Importance of Trauma Skills for Queer and Trans People
Why is it so important for members of the 2SLGBTQIA+ community to learn skills for trauma recovery? Check out this post to learn!
Understanding What Trauma Actually Is: 3 Definitions of Trauma (and what they imply for your healing journey)
Not sure what trauma really means? Learn what it is, common myths, and how to start healing with trauma therapy in Kamloops and online!
Entering Motherhood with Childhood Trauma
Entering motherhood with unresolved childhood trauma can impact parenting styles and emotional regulation, affecting the bond with our child
The 4 R's of Obsessive Compulsive Disorder (OCD) Treatment
Discover the 4 R's of OCD Treatment—a powerful system to help manage OCD symptoms and separate them from your true self.
Therapy for Your Teenager: A Parent's Guide
Whether your child is experiencing anxiety, depression, struggling to make friends or perform well in school, therapy can be invaluable.
Your Trauma Is Still Valid, Even If Others Had It "Worse"
Trauma affects everyone differently, and comparing our experiences to others can undermine our healing process; let's change that!
PTSD Isn’t Just About War or Car Crashes: How Everyday Trauma and Your Nervous System Shape PTSD and CPTSD
PTSD and CPTSD aren't just caused by war or accidents. Learn how everyday trauma and your nervous system can shape these conditions.
Healing Trauma with Somatic Therapies: Bringing the Body in to Counselling
Understand how somatic therapies can help heal trauma
Understanding Trauma-Informed Care: A crucial approach for workplaces
Understand trauma-informed care in the workplace: what it is and why it's needed
How EMDR Therapy Can Help You Overcome Trauma and PTSD
You might have heard of EMDR as a therapy for treating trauma and PTSD< but what exactly is it?
Remembering Dr. Sue: The Legacy of Emotionally Focused Therapy, and Healing Trauma, Depression, Grief and Anxiety.
Learn about the legacy of Dr. Johnson and how EFT can be an effective treatment for trauma, depression, anxiety and grief.
How to Choose a Counsellor: A Therapist's Guide to Choosing the Best Counselling Style for You
Struggling to choose a counsellor? Follow a therapists guide to help you decide!
Healing Childhood Emotional Neglect (CEN): Recognizing Invisible Trauma Wounds and Cultivating Self-Compassion
Explore the invisible wounds of Childhood Emotional Neglect (CEN) and cultivate self-compassion.
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